3 weeks down!! So far so great :) We can't believe how easy this program is to follow. This week was the first time I actually wanted something that wasn't on the program. But because I've been reading "The Habits of Health" I was able to work through why I wanted those things and push through it. I'm happy to say that I am getting educated on why I was making the choices I was previously making and learning new ways to how to deal with those choices.
I hate it when people say you just need to have willpower. Believe me I've tried for 30 years now to have willpower. Sometimes you need more. For me, this program is giving me all of the tools that I need to succeed.
Kathy has up to this week lost a total of 17.8 lbs. As they say, the proof is in the pictures. First picture is start of program, 2nd picture is week 2 and 3rd picture is week 3.
My goal weight that I would like to get to is 125 lbs. I haven't been at that weight since Elementary School, which was 30 years ago....
I hate it when people say you just need to have willpower. Believe me I've tried for 30 years now to have willpower. Sometimes you need more. For me, this program is giving me all of the tools that I need to succeed.
Kathy has up to this week lost a total of 17.8 lbs. As they say, the proof is in the pictures. First picture is start of program, 2nd picture is week 2 and 3rd picture is week 3.
My goal weight that I would like to get to is 125 lbs. I haven't been at that weight since Elementary School, which was 30 years ago....
We are both still in fat burn and can feel it with High Energy (like when you were a kid), Sound sleep (like when you were a teenager) and NO hunger or cravings!
Tim's weight loss to date has been 14.6 lbs. His pictures are the same as what mine are above for the timeline. Tim's weight loss goal is 170 lbs.
Tim's weight loss to date has been 14.6 lbs. His pictures are the same as what mine are above for the timeline. Tim's weight loss goal is 170 lbs.
The great thing about this program.....Tim's blood sugar levels have been dropping steadily. In about a month we will take his A1C level again to see where he is and hopefully the doctor will tell us that he can come off all his medications. We are so thankful for this program and what it is doing to help us get healthy!!